The flow of time and the changes our body goes through with it is an inevitable process, it can’t be reversed or put to sleep. Therefore if you are seeing wrinkles appearing on your face, under the eyes, or thick dark patches on the skin then yes the signs of aging have started to appear. There is nothing you can do to completely stop these but you can, however, slow these down for sure. Here are some healthy Supplements for you.
Slow down the process of aging
Taking some vitamins and minerals such as Vitamin D and added supplements is the first line of defense that you can put into effect against the ever-increasing signs of aging. These vitamins and minerals are rich in anti-oxidants which means that these will already be able to cover most of these aging signs and slow down the roll of the aging process in general. If you are interested in doing just that then give the following Supplements for you recommended by experts a thorough read;
- Curcumin
This compound is essentially present in Turmeric and it has anti-oxidant and anti-inflammatory properties which already makes it a huge hit among skin treatment experts and people who use supplements to mask the signs of aging. It works at the cellular level and thus can promote the overall health of the skin and serve as solid protection against cancer.
Professionals usually recommend taking about 500-1000 milligrams of this in either powder form or filled in capsules, orally. Overuse of Curcumin might lead to headaches and GERD-oriented issues but these symptoms might start to alleviate managing the dosage of the supplement.
- Collagen
Collagen is a protein in the body that promotes and manages the overall elasticity of the skin. It is also helpful in removing the extra lines and masking the unpleasant effects of the wrinkles. It doesn’t take them away completely per se but doctors them enough to mask their presence to its ultimate point.
If you want to use Collagen for Anti-aging purposes then know that Type-1 and Type-3 are the most suitable to do just that and ideally it should be taken as the powder.
- Vitamin C
Probably the most abundantly found Vitamin out there is Vitamin C as it helps in the strengthening of the immune system by developing more immune cells. Used for the skin it can lead to protection against oxidative stress. According to an elaborative study conducted back in the day, it was found that Vitamin C is extremely effective against premature aging.
It helps in taking care of the excessive darkening around the eyes, liver spots, and possibly filling up the wrinkles that appear on your skin, arms, and body. If you want the most natural intake of Vitamin C then it is best to eat fresh food because it is already present in abundance in these but if needs to be taken orally or in the form of a supplement try to opt for 65-90 milligrams of it on a daily basis. Excessive use of Vitamin C might lead to side effects such as headache, nausea, and vomiting.
- Vitamin E
The activity of the Vitamin E and therefore its significance is two folds, at first, it helps against the collagen crosslinking and also stops the oxidation of the lipids. This means the process of aging could be delayed extensively and your skin would also look brighter and fresher. Vitamin E is definitely a fat-soluble vitamin and in that capacity, it is pretty similar to Vitamin K and D. All of these can be used in unison for the sake of treating wrinkles, skin elasticity, dark spots, and other such aging factors progressively.
Given the fact that Vitamin E is a fat-soluble vitamin, its intake needs to be actively monitored or otherwise, it might reach an extremely toxic level which could be catastrophic if left unattended.
- Vitamin B12 & Folate
If you want to maintain the overall level of your Health & Fitness then the use of Vitamin B12 & Folate is already recommended by health professionals and it also does wonders for slowing down the process of aging. This can lead to the strengthening of the nerves and making one’s skin appear lighter and more tuned to their overall age which is an elementary attribute for premature aging cases. A combination of both Vitamin B12 & Folate would do wonders for slowing down skin aging and wrinkles but its dosage needs to be monitored closely.
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